IMMERSIVE BERKSHIRE: A Holistic Retreat

IMMERSIVE BERKSHIRE: A Holistic Retreat

Where the earth meets your feet, and the sky meets your soul.

Every weekend, we offer a sanctuary for the soul, departing from New York City to the serene landscape of the Berkshires. This is more than a getaway; it is a intentional pause—a chance to trade the city's noise for nature's symphony and reconnect with your deepest self.

A Journey Curated by Nature
We believe in the wisdom of the seasons. Our activities are thoughtfully chosen to harmonize with the rhythm of the natural world, ensuring a unique experience every time. Your retreat may include:

• Summer's Bloom: Lakeside meditation, waterfall swims, bird watching, and farm festivals.
• Autumn's Glow: Forest hiking amidst the fall colors, plenty air painting, and harvest gatherings, Gentle qigong in blooming meadows, gardening workshops, and mindful walks.
• Winter's Silence: Snowshoeing, cross-country skiing, and cozy pottery workshops by the fire.
• Spring's Awakening: Gentle qigong in blooming meadows, gardening workshops, and mindful walks.

Nourishment from the Ground Up
Our TCM culinary philosophy is rooted in holistic healing. Each seasonally-inspired meal is prepared with locally-sourced, intentional ingredients designed to support your well-being. Whether you need cleansing, grounding, or rejuvenation, our menus are crafted to nourish your body and complement your transformative journey.

Your Circle of Transformation
To ensure a deeply personal and connective experience, we intentionally keep our circles small. Each retreat is limited to 8-12 women. This allows for genuine connection, personalized attention, and a safe space to be fully present.

We invite you to switch your phone to airplane mode, forget the demands of city life, and fully immerse yourself in a weekend of nature, art, and healing.

Pre-Retreat Preparation: Setting Your Intention

To prepare for your journey, we will guide you every step of the way.

• 🧘‍♀️ Intake Form: We’ll confirm any dietary needs or allergies to ensure your meals are perfectly nourishing.
• 🎒 Packing List: You’ll receive a curated list of essentials to bring you comfort (e.g., journal, cozy scarves, hiking shoes, a reusable water bottle).
• ✨ A Token of Connection: Please bring one small curiosity from nature (a stone, a feather, a leaf) to share your story with the circle.
• 📖 Pre-Reading: To settle your spirit into the landscape, we will send you a beautiful poem about the Berkshires to read on your journey north.

”The mountains are calling, but the heart answers first."

We look forward to welcoming you.

A Retreat to Root & Rise: Berkshire Wellness Weekend

Investment in Your Wellbeing:

Your all-inclusive retreat package encompasses, you could sign up Lotus Heals memberships to get 20% off 

• Lodging for 2 nights in serene Sheffield, MA.
• All Nourishing Meals & Beverages according to seasons and TCM Cooking
• Guided Wellness Practices: Sound therapy with acupuncture, water meditation, Qigong/Taiji/Yoga, tree bath and hugs.
• Unique Experiences: Morning bird awakening, farm market connection, botanical garden exploration, and evening fireside circles.
• A Supportive Community: The gift of connection, shared stories, and heartfelt hugs.

Your Journey: A Three-Day Itinerary

Day 1: Friday – Arrival & Unwinding

• Afternoon: Arrive in Sheffield, MA. Settle into your accommodation after your journey, whether you joined the group train ride to Wassaic or drove yourself.
• Evening: Enjoy a light arriving dinner, allowing your body and mind to begin decompressing. Spend a sweet, relaxed evening gathering your roots and settling into the peaceful surroundings.

Day 2: Saturday – Connection & Flow

• 7:00 AM | Dawn's Awakening: Greet the day with the gentle sounds of birds and a soft bell. Enjoy a breakfast of herbal tea, multi-grain salad, congee, nuts, edamame, eggs, and fresh fruits.
• 9:00 AM | Grounding Movement: Awaken your body with gentle stretching, mindful breathing, and a barefoot walk on the grass. Practice the "Flying Crane" Qigong sequence to open your energy channels.
• 11:00 AM | Farm Market Connection: Explore the GB Farm Market. Sample local honey and foods, and pick one seasonal item that "calls to you." Afterwards, enjoy optional self-guided exploration of the town: find a sentence in a bookshop, browse local gift shops, or discover a piece of art that speaks to you.
• 1:00 PM | Nourished Roots: Savor a lunch prepared by a TCM specialist. We will practice mindful eating, taking the first bite in silence to fully notice the flavors.
• 2:00 PM | Wandering Wonder: Embark on a self-guided “choose-your-own-adventure” at the Berkshire Botanic Garden. Find a favorite plant ally, wander by the lotus water fountain, and enjoy 1.5-2 hours of peaceful exploration.
• 5:00 PM | Water Wisdom: Journey to Umpachene Falls for waterside meditation, or a "Wading Reflection"—standing in shallow water to ponder, "What needs to flow freely in me?" This is followed by breathing and vocal yoga (chanting Om, Ma, Home).
• 6:00 PM | Self-Serve Supper: A shared picnic-style dinner featuring your market finds and a curated menu.
• 7:00 PM | Fireside Circle: Gather around the fire for a sound bath and guided journey, imagining roots growing from your feet and wings from your back. In our sharing circle, reflect on: "Share an adventure that changed you—or one you’re ready to begin.”
• 9:00 PM | Lodge & Let Go: Retire to your accommodation with a sleep ritual of lavender sachets and a whispered “Let go…” as gentle bells chime.

Day 3: Sunday – Deepening & Flight

• 7:00 AM | Dawn’s Gift: Breakfast is served with another wholesome and energizing meal to start the day.
• 9:00 AM | Nature's Embrace: Begin with a nature walk, listening for birdcalls and noting one sound that resonates. Pause at a vista to reflect: "What do you see now that you couldn’t from the city?" Continue with Qigong, a barefoot walk, and the joyful practice of hugging trees. Our movement concludes with sound chanting (Om- Ahhh-Home).
• 10:00 AM | Trail Exploration: Embark on a hike along a section of the Appalachian Trail, learning to recognize and connect with the local plants.
• 12:00 PM | Earth’s Feast: Enjoy a final lunch together, savoring the flavors of the earth.
• 3:00 PM | Acupuncture & Sound Bath: Experience deep restoration as acupuncture needles are gently placed at key points (like Four Gates and BaiHui) while the resonant vibrations of a gong bath wash over you, helping you listen to the earth's breathing and feel grounded.
• 6:00 PM | Farewell and  Departure: The group will take the train 6:15pm from Wassaic, arriving at Grand Central Terminal at 8:41pm, carrying your renewed sense of peace back home and starting a new week.